The first rule of CBD dosing is this: never start at the strongest dose. You should always start low and slowly increase your dosage until you reach the desired effect without running into undesired side-effects.

The second most important rule of CBD dosing is that everyone is different. So, don’t pick your dose based on what works for someone else. Instead, you’ll need to find what works best for you and your body. So, how do you know how much to take if you’re trying CBD for the first time? The lowest recommended dose is a great option. Use the calculator below to estimate your optimal daily dosage based on your body weight. Once you know the dose you should be taking per day; you can choose to separate it into two or three separate doses.

While these guidelines can certainly be helpful, there are many factors that can alter how your body metabolizes CBD. These include personal body chemistry, your age, medications you are taking, health conditions, and your wellness goals. If you’re unsure or apprehensive we recommend consulting with your doctor. Safety first!